I take Blackmores Vitamin C 500 mg (120 tablets) daily as part of my routine for
I take Blackmores Vitamin C 500 mg (120 tablets) daily as part of my routine for immune support. I find it helps maintain overall immunity and also supports better iron absorption from food, which is an important added benefit. One tablet a day is enough, and it lasts a long time, making it a simple and reliable supplement that I regularly use and would recommend.