Help relieve mild muscle spasms and cramps with Cenovis Magnesium tablets. Each tablet contains 295mg Magnesium (from Heavy magnesium oxide), 30mg Magnesium (from Magnesium Amino Acid Chelate), 6mg Manganese (from Manganese Amino Acid Chelate), and 60mg Pyridoxine Hydrochloride (Vitamin B6), which, supports muscle relaxation, and also helps relieve mild muscle spasms and cramps when dietary intake is inadequate. In addition, Magnesium supports bone health, and eases the symptoms of premenstrual tension. Proudly Australian Made® by Cenovis, trusted by Australian families for over 80 years, Cenovis Magnesium tablets are quality tested during manufacturing to ensure product consistency and potency. Cenovis Magnesium tablets contain no added gluten, lactose, artificial flavours, artificial sweeteners, dairy products or animal-derived products. Adults 19 years and over: Take 1 to 2 tablets twice daily with food, or as recommended by your healthcare professional. If symptoms persist consult your healthcare practitioner. WARNING – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare professional as soon as possible (Contains Vitamin B6).Contains magnesium, which may have a laxative effect or cause diarrhoea. Vitamin and mineral supplements should not replace a balanced diet.Always read the label and follow the directions for use. *Contains soya bean and sulfites.