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I usually have a can of Coke Zero/no sugar a day, just because I like the taste and it is one of the few soft drinks that taste OK with minimal sugar content. I'm not saying it is a health food but it is healthier than sugar filled fizzy drinks and a lot of juices out there. Normally I buy a 375ml can when I'm out and about for lunch but i really dont need more than a 250ml. I still don't drink Coke more than before (about one ever 1-2 days) and when I do drink it, I just have less because its a smaller can.