Light milk typically has less fat than full-cream milk, which means fewer calori
Light milk typically has less fat than full-cream milk, which means fewer calories from fat. The reduced-fat versions retain much of the key nutrients that milk provides, such as high-quality protein, calcium, some B-vitamins, iodine, etc. Because they’re less fatty, they can work well if you’re looking to limit saturated fat or reduce overall calorie intake while still getting calcium & protein.