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Heinz Beanz baked beans in ham sauce is a tasty treat! Don't be fooled by the ham sauce as its naturally high in dietary fibre, low in fat and is a great source of protein. The can itself has a 4-star health rating. You can cook up a meal for your two little ones, include it as a breafast side for the family or any other serving suggestion in mind. Cooking is easy via stove or microwave.