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Baked beans is quite healthy and I always make it for my kids because it contains different advantages. The beans are a good source of protein, especially for vegetarians, and it helps with digestion, keeps you fuller for longer, and supports heart health. Also, the baked beans contains vitamins & minerals – especially folate, iron, magnesium, and potassium. The most important thing is the beans is low in fat, it’s naturally low in saturated fat.