Protein for power to the muscles (1) Magnesium as a fatigue fighter (1) (1) As a part of a healthy balanced diet. What's inside matters A crunchy bite that dreams of swimming in your curries or tossed around in your stir-fry dishes. These guys are a yummy source of protein and magnesium, and go great in salads. Grab a healthy handful of 15 nuts as a snack on the go.