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✅ Positives 1. Simple ingredients • Made mainly from wheat flour, vegetable oil (palm), salt, and raising agent. • No complex additives or artificial flavours.  2. Light and crispy texture • Thin, crunchy crackers that pair well with cheese, dips, spreads, or soup.  3. Low sugar • Very little sugar (around 0.2–2 g per 100 g depending on serving).  4. Suitable for some diets • Generally vegan, dairy-free, and egg-free because no animal ingredients are used.  5. Good snack base • Neutral flavour makes them ideal with cheese, tuna, avocado, or spreads. 6. Australian ingredients • Made in Australia with a high percentage of local ingredients.  ⸻ ❌ Negatives 1. Low fibre • Water crackers are made from refined flour, so they usually contain very little fibre, meaning they are not very filling.  2. High carbohydrates • About 73 g carbohydrates per 100 g, which can raise blood sugar quickly if eaten in large amounts.  3. Contains palm oil • Some people avoid palm oil for health or environmental reasons.  4. Contains gluten • Not suitable for people with coeliac disease or gluten intolerance.  5. Plain taste • Very mild flavour; some people find them too bland or dry unless eaten with toppings. 6. Moderate sodium • Around 600+ mg sodium per 100 g, which can be high if eaten frequently