Reviews for Woolworths Tuna In Oil

Milbru Moeua

Feb 10, 2026

Verified

didnt like this one i won't buy it again even if they slash the prices just not to my liking

Kian

Feb 9, 2026

Verified

Woolworths Tuna in Oil is a solid pantry staple that delivers dependable quality at a reasonable price. The tuna has a firm texture with chunky flakes rather than mush, which makes it work well in salads, sandwiches, and pasta dishes. The oil helps keep the fish moist and adds a richer flavour compared to springwater varieties, so it holds up nicely when mixed with simple ingredients. The taste is clean and not overly fishy, with a mild savoury depth from the oil. It’s versatile enough to use straight from the can or dressed up with lemon, herbs, or mayo. The oil content can feel a bit heavy if you’re watching calories, but it’s ideal when you want more flavour and mouthfeel. Value-wise, it’s competitive with other supermarket brands and often goes on special, making it a good budget-friendly protein option. While it may not match premium gourmet tuna, it performs well for everyday meals.

Bianca Gabbert

Jan 27, 2026

Verified

The flakes hold together reasonably well. The flavour is good & works well on my toasted wrap. The oil content is good.

Jacinta Fawcett

Jan 26, 2026

Verified

Ok if you are going to add it to something, like a salad, not so great if you eat it on its own

Jenna

Dec 14, 2025

Verified

I love this for a quick lunchtime snack! chuck in some rice and avo and it’s like a sushi roll! delish and a great pride have been rebutting on repeat

MD ZAHED ULLAH

Dec 9, 2025

Verified

• High in protein. Tuna in oil gives a substantial amount of complete protein — good for muscles, repair, satiety, etc.  • Contains healthy fats & omega-3s. Tuna provides essential omega-3 fatty acids (EPA, DHA) which support heart, brain, eye and general health.  • Good for vitamins & minerals. Tuna includes nutrients such as vitamin D, B-vitamins, selenium, iron, phosphorus, etc. — helpful for bone, immune, and overall health.  • Convenient, affordable and long shelf-life. As a canned product, it’s easy to store, inexpensive, and ready to use (salads, sandwiches, pasta, etc.) — an easy protein source.  • More flavourful / richer than water-packed tuna. Packing in oil often makes tuna richer in taste and texture vs water-packed, which some people prefer.  ⚠️ Negatives / Things to Watch Out For • Higher in calories and fat (due to the oil). Compared to “tuna in water,” tuna in oil has more calories and fat — so eating large amounts can contribute extra energy intake.  • Mercury and other contaminant concerns (with tuna species generally). As with any tuna, there’s a risk of mercury accumulation. Frequent or large-amount consumption may increase exposure, which matters especially for children or pregnant people.  • Less omega-3 per calorie compared to oily fish. While tuna has omega-3s, some nutritional guides note it’s not as rich in long-chain omega-3 as “true oily fish” (e.g. salmon, sardines), especially given how it’s processed.  • Potential sodium content & added oils may matter. Depending on the variety and preparation, canned tuna can have salt / sodium or oil that might not suit a low-sodium or low-fat diet.  • Environmental / sustainability concerns. Many tuna species are subject to overfishing or harmful catch practices — so tuna consumption raises ecological concerns