5-Star Photo Review of Woolworths Canola Oil

Pros: • High in heart-healthy unsaturated fats • Good source of omega-3 fatty acids • Neutral flavor, versatile for cooking • High smoke point, suitable for frying Cons: • Highly processed and refined • May contain trace trans fats from processing • Often made from genetically modified crops • Lower in antioxidants than some oils (e.g., olive oil)