Good source of calcium for healthy teeth and bones (1) (1) Eating 3 serves of dairy each day as part of a healthy, balanced diet will provide most people with their daily calcium requirements. 98.5% Fat Free (2) (2) Lite milk has at least 60% less fat than Woolworths Full Cream Milk. Woolworths UHT milk is pure and sourced from Australian dairy farms with no added permeates. UHT (Ultra Heat Treated) milk is simply heated and sealed into a convenient pack, without any preservatives or chemicals added.