### [Woolworths Basmati Rice 2kg]()
*$4.00*
### [Woolworths Basmati Rice 5kg]()
*$18.00*
### [Woolworths Family Size Basmati Rice 450
Woolworths basmati rice is a great everyday option with a light, fluffy texture and a subtle, slightly nutty aroma. The grains cook up long and separate nicely, making it perfect for curries, biryani, or simple rice dishes.
It’s easy to cook and gives consistent results, especially if rinsed before cooking. The rice absorbs flavours well without becoming sticky, which makes meals taste even better.
Overall, a reliable and affordable basmati rice that works well for regular home cooking.
Video Review
Methmi
✓
Mar 9
doesn't take long to cook. not the best taste but good for the price
doesn't take long to cook. not the best taste but good for the price
Video Review
KC
✓
Jan 24
My usual go-to for basmati rice is the Woolworths brand. Cooks up well in the ri
My usual go-to for basmati rice is the Woolworths brand. Cooks up well in the rice cooker. Stays firm enough and has a pleasant texture and taste.
Video Review
Kay Sepulveda
✓
Jan 5
This rice is high-quality, fluffy, and cooks perfectly every time. It has a grea
This rice is high-quality, fluffy, and cooks perfectly every time. It has a great texture and works well with a variety of dishes.
Video Review
ajita Shopper
✓
Nov 19
The basmati rice cooked up beautifully light, fluffy, and fragrant, with each gr
The basmati rice cooked up beautifully light, fluffy, and fragrant, with each grain separating perfectly. Its subtle aroma and delicate texture made it ideal for curries, stir-fries, and everyday meals. It absorbed flavours well without becoming mushy, making every dish feel authentic and satisfying. Overall, it’s a high-quality, reliable pantry staple that brings a touch of elegance and aroma to any plate.
Video Review
barbie girl ♥️
✓
Nov 13
these rice are ao good very tasty and yummy love them so muxh
these rice are ao good very tasty and yummy love them so muxh
Video Review
Merita Peneha
✓
Nov 12
Store brand basmati rice tastes delish. similar to other brands but at a better
Store brand basmati rice tastes delish. similar to other brands but at a better price will purchase again for sure.
Video Review
Shoran Singh
✓
Nov 6
Woolworths basmati rice are best package to purchase. This keeps fresh for longe
Woolworths basmati rice are best package to purchase. This keeps fresh for longer time. Many uses, must recommend. Great value and always available.
Video Review
MD ZAHED ULLAH
✓
Sep 30
⸻ ✅ Positives 1. Good source of energy Basmati rice is high in carbohydrates, wh
⸻
✅ Positives
1. Good source of energy
Basmati rice is high in carbohydrates, which is great for fueling activity, especially if you need sustained energy (e.g. before exercise, or for physically active days).
2. Low in fat and sugar
The fat content is very low, and there is almost no added sugar. This makes it a cleaner carbohydrate choice compared to heavily processed or sweetened foods.
3. Gluten-free
Rice is naturally gluten-free, so it’s safe for people with celiac disease or gluten sensitivity. 
4. Pleasant taste and texture
Basmati has a fragrant aroma, long grains, and when cooked properly it becomes light, fluffy, and separate. Many people enjoy that texture especially with curries or dishes where you want the rice grains not to clump.
5. Versatility
It pairs well with many cuisines, absorbs flavors nicely, and can be prepared in different ways (plain, pilafs, etc). Also, microwavable or organic versions give options. 
6. Relatively low glycaemic load compared to some other white rices
While still a “white” rice, basmati tends to have a lower glycaemic index (GI) than some short-grain or sticky varieties. That means it might cause a slower rise in blood sugar, which is better for energy stability. 
⸻
⚠ Negatives
1. Low in fibre (for white basmati)
Because the bran/germ is removed (for white basmati), dietary fibre is quite low. Fibre is important for digestion, satiety, and for helping with stable blood sugar.
2. High in carbohydrates / calories
Because it’s mostly starch, an uncooked serve can pack a lot of calories. If portion sizes aren’t watched, it’s easy to eat more than needed, which could contribute to weight gain if not balanced.
3. Limited micronutrients compared to whole grain / brown rice
Most vitamins/minerals in rice are in the bran/germ; white basmati will have fewer nutrients like B vitamins, magnesium, etc., compared to brown rice types unless those are fortified.
4. Potential for blood sugar spike
Even though basmati is lower GI than some white rices, it still provides rapid digestible carbohydrates. For people with insulin resistance or diabetes, portion control and pairing it with protein/fat/fibre is important.
5. Cooking losses / over-cooking
If cooked improperly (too much water, overcooked), texture can suffer; also nutrients (though less than in some foods) can be lost in discarded water.
6. Not as satiating as whole grains
Because of lower fibre and fewer “whole” components, white basmati may lead to feeling less full compared with brown basmati or other whole grains, which could lead to eating more.
Video Review
Lee Barrowcliff
✓
Sep 28
A great everyday staple to keep in your cupboard or pantry. So light and fluffy
A great everyday staple to keep in your cupboard or pantry. So light and fluffy easy to prepare and enjoy. So very versatile and can be added to so many of your delicious meal options. Great for currues, stews, strogonoff or make your own fried rice. A lovely budget friendly brand and product.
Video Review
Genevieve Villanueva
✓
Sep 11
I used this rice for so long , good to eat with chicken 👍🏽😅and not too expens
I used this rice for so long , good to eat with chicken 👍🏽😅and not too expensive
Video Review
ajita Shopper
✓
Aug 16
The Woolworths Basmati Rice is a great everyday staple. It cooks evenly, with lo
The Woolworths Basmati Rice is a great everyday staple. It cooks evenly, with long, fluffy grains and a delicate aroma that pairs perfectly with curries, stews, or even simple stir-fries. The texture is light and not sticky, making it really versatile for different dishes. It’s also budget-friendly without compromising on quality, which makes it a reliable option to keep stocked in the pantry. A simple product done really well.
