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Positives • Less processed than white sugar (retains some minerals like calcium, iron, potassium). • Has a natural, slightly richer flavor (often with caramel notes). • Can be used as a 1:1 substitute for white sugar in most recipes. • Considered a more “natural” option compared to refined sugar. • Adds depth of taste in baking, coffee, and desserts. Negatives • Still high in calories and can contribute to weight gain if overused. • Raises blood sugar levels similarly to white sugar (not good for diabetics). • The mineral content is very small — not enough to make it “healthy.” • Can clump or harden due to its moisture content. • More expensive than regular white sugar.