5-Star Review of Green Cabbage

Positives ✅ • Rich in vitamins C and K, which support immunity and bone health. • Contains fiber, good for digestion and bowel health. • Low in calories, can help with weight management. • Has antioxidants that may reduce inflammation. • Versatile – can be eaten raw, cooked, fermented (like sauerkraut or kimchi). • Affordable and widely available. Negatives ❌ • Can cause bloating and gas in some people due to its fiber and sulfur compounds. • May interfere with thyroid function if eaten in very large amounts raw (goitrogens). • Overcooking can destroy nutrients and create a strong smell. • Not suitable for people with certain digestive sensitivities (like IBS) in large amounts