5-Star Review of Green Cabbage

✅ Positives • Low calories – good for weight control • High fibre – helps digestion & gut health • Rich in vitamin C & K – boosts immunity & bone health • Antioxidants – helps reduce inflammation • Heart-healthy – may help lower cholesterol • Affordable & versatile – raw, cooked, soup, stir-fry ❌ Negatives • Gas & bloating – common if eaten raw or in large amounts • Hard to digest for some people • Goitrogenic – excessive raw cabbage may affect thyroid • Vitamin K – may interfere with blood-thinning medicine • Strong smell when cooked