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Positives ✔ Zero calories No energy from sugars or fat — great if you’re watching weight. ✔ No sugar or sweeteners Natural sparkling water with nothing added. ✔ Hydrating Just like still water, but with a bubbly twist. ✔ Big bottle (1.25 L) Good value — lasts longer, great for work, gym, or travel. ✔ Refreshing taste Light sparkle can make water more enjoyable. ✔ No caffeine or additives Simple and clean ingredient list. ⸻ ⚠ Negatives ✘ Bubbles may bother some people Sparkling water can cause bloating or gas for sensitive stomachs. ✘ Not a sports recovery drink No electrolytes — it hydrates but won’t replace salts lost in sweat. ✘ More expensive than tap water Bottle + transport cost makes it pricier. ✘ Plastic waste Single-use bottle unless recycled — environmental downside