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Powerade Mountain Blast is a solid, dependable sports drink that delivers what many people want from a hydration beverage: a refreshing, pleasant flavour plus electrolytes and carbohydrates to help replenish what you lose when you sweat. For workouts, sports, hot-weather activity — it’s a very practical, effective choice. That said, like all sugary sports drinks, it’s best used when you actually need it (i.e. during or after intense activity), rather than as an everyday beverage. If you drink it casually and often, the sugar and additives may outweigh the benefits.