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Mountain Blast is a sweet, tropical-style flavour with a strong fruity taste. Most people describe it as refreshing, especially when it’s cold, though some find it a bit too sweet or slightly artificial tasting if you drink a lot of it.  It contains four electrolytes — sodium, potassium, calcium and magnesium — which help replace what you lose through sweat, making it useful after sport, physical work, or very hot days.