MD ZAHED ULLAH
✓
✅ Positives • Very high water content (~95%) → keeps you hydrated • Low calories
✅ Positives • Very high water content (~95%) → keeps you hydrated • Low calories → good for weight control • Contains vitamin K (bone health) • Has antioxidants • Crunchy & refreshing – good for salads and snacks • Helps with digestion and reduces bloating ❌ Negatives • Low in protein, fibre, and energy • Can cause gas or bloating for some people • Short shelf life – spoils quickly • May have pesticide residue if not washed well • Bitter taste sometimes (from cucurbitacins)
