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Coles baby spinach has a mild, slightly earthy taste which makes it easy to eat raw in salads or cook into dishes. The leaves are softer than mature spinach, so they work well in sandwiches, smoothies, omelettes, and pasta. Pros Very healthy and low-calorie Has lots of vitamins and minerals Versatile can use in salads, cooking, smoothies. Cons turns bad quickly once opened Plastic packaging and occasional moisture buildup Best used for , Tossing into salads, Blending into smoothies, Wilting into stir-fries