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Positives: ✅ High in vitamin C and antioxidants – boosts immunity. ✅ Speeds up metabolism and may help with weight loss. ✅ Adds strong flavor and heat to dishes. ✅ Can help clear nasal congestion. ✅ Contains capsaicin, which may reduce pain and inflammation. Negatives: ❌ Very spicy – can irritate the mouth, throat, or stomach. ❌ May cause heartburn or acid reflux in sensitive people. ❌ Can trigger sweating or discomfort if eaten in large amounts. ❌ Not suitable for people with ulcers or digestive issues. ❌ Can irritate skin or eyes when handled without care