The healthiest breakfast in my opinion. I like to ad milk honey and cinnamon & leave it in the fridge overnight. it comes out creamy & tastes like a dessert. it is super versatile. I like to make muesli bars out of the oats.
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Write a Review with Shping AppDid you know? Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ). That means you benefit from all of their natural goodness! As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption. A 40g serve of oats provides a minimum of 1g beta-glucan. Our Australian oats are made with 100% whole grains and provide carbohydrates for energy. They contain a source of protein and fibre, and are low in sodium. Start your day with a wholesome bowl of Coles Rolled Oats.
