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Flour is a fine powder made by grinding grains, nuts, seeds, or roots, with wheat flour being the most common. It’s a versatile kitchen staple used in baking, thickening sauces, and coating foods for frying. The type of flour affects the texture and flavor of a recipe—bread flour has more protein for chewy loaves, while cake flour is lighter for soft, tender cakes. Whole wheat flour offers more fiber and nutrients, but with a denser texture. Proper storage in an airtight container helps maintain freshness. From bread to pastries, flour is the foundation of countless delicious dishes around the world.