Review of Coles Iceberg Lettuce Each

Positive: • Crisp, refreshing texture • Low in calories — good for weight control • Adds crunch to burgers, salads, and sandwiches • High water content — helps with hydration • Affordable and widely available Negative: • Low in nutrients compared to darker leafy greens • Can lose freshness quickly if not stored properly • Outer leaves often wilt or brown fast • Provides little flavour on its own • Can be easily contaminated if not washed well