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Crisp, refreshing, and reliably mild, iceberg lettuce is the definition of a low-risk choice. Its high water content gives it a satisfying crunch, making it ideal for burgers, wraps, and classic salads where texture matters more than flavour. Nutritionally, it is on the lighter side compared to darker greens, but it still contributes hydration and a bit of freshness to meals. Best used as a supporting ingredient rather than the star.