Price

$ 1.65

Coles Australian dairy fresh full cream milk 1L. Better Together with Australian Farmers The hard work and dedicated spirit of dairy farmers is embedded in the fabric of our country. That's why Coles is proud to directly partner with dairy farmers in New South Wales offering longer term agreements and helping farmers better plan for their future. We know each and every farmer we source our milk from and that's what makes us better together. The fresh, creamy goodness of milk is a source of protein and is rich in calcium for healthy teeth and bones. Enjoy the nourishment of Coles milk every day

Coles Dairy Full Cream Milk 1L

Name: Coles Dairy Full Cream Milk 1L
Brand: COLES
Price: 1.65 AUD
Availability: InStock
Rating: 4.8 (247 reviews)

4.8

247 reviews

5 star

210

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1 star

Overall Sentiment Very Positive

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Where to Buy

Coles

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

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Trish ✓

It is quality milk. And thick and tastes nice

Kiarna ✓

1L is a convenient size for when you don’t need to buy the 2lt and even more so that it’s the fresh milk rather than the long life milk

Tara Bayne ✓

Great tasting milk, goes well in cereal and coffee and cooking. Can go bad before the best before date

TZU YU Yang ✓

✅ Pros of Milk 1. Rich in Nutrients • High in calcium, vitamin D (fortified), protein, potassium, and B vitamins. • Supports bone and teeth health, especially in growing children and older adults. 2. Good Source of Protein • Contains casein and whey, two high-quality proteins that support muscle repair and growth. 3. Supports Bone Health • Due to calcium, phosphorus, and vitamin D, it can help prevent osteoporosis and maintain bone strength. 4. Hydrating • Has a high water content and provides electrolytes, helping with hydration. 5. May Promote Weight Management • Some studies suggest dairy can help increase feelings of fullness, potentially helping with appetite control. 6. Versatile • Used in a variety of ways: drinking, cooking, baking, and in smoothies or cereals. ⸻ ❌ Cons of Milk 1. Lactose Intolerance • Many people (especially in East Asian, African, and Indigenous populations) lack the enzyme lactase and experience bloating, gas, or diarrhea after drinking milk. 2. Allergies • Milk allergy (especially in children) can cause more serious reactions like hives, vomiting, or anaphylaxis. 3. Potential Hormones/Antibiotics • Some conventional dairy may contain traces of hormones or antibiotics used in animal farming (though regulations exist). 4. Saturated Fat Content • Whole milk contains saturated fat, which may affect heart health if consumed in excess (choose low-fat or skim options if needed). 5. Ethical/Environmental Concerns • Animal welfare issues and environmental impacts (e.g., methane emissions from cows) are concerns for some people. 6. Acne Link (in Some Studies) • Some research suggests a possible link between milk (especially skim) and acne, though evidence is not conclusive.