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Navel oranges are one of the healthiest and easiest citrus fruits to enjoy. It is an excellent source of vitamin C, which helps strengthening the immune system, support skin health and collagen production and also improve iron absorption Also, the oranges provide dietary fibre, especially if you eat the pulp. Fibre helps supporting healthy digestion and prevent constipation. Last but not least, summer time is coming, they are about 85% water, making them refreshing and hydrating.