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✅ Positives: 1. Less processed – Retains a small amount of molasses, which gives a richer flavour and slight mineral content (like calcium, potassium, iron). 2. Better taste for some uses – Adds a deeper, caramel-like sweetness to coffee, baking, and sauces. 3. Natural alternative – Seen as more natural than white refined sugar since it goes through fewer chemical steps. ❌ Negatives: 1. Still high in calories – Almost the same calories and carbs as white sugar (about 16 cal per teaspoon). 2. Raises blood sugar – Can cause blood sugar spikes, which may lead to energy crashes or long-term insulin issues. 3. Not much healthier – The mineral content is tiny and not enough to provide health benefits. 4. Tooth decay risk – Contributes to cavities just like other sugars