- All Natural Ingredients - Source of Fibre - Good Source of Vitamin C - Source of Folate Our farms are located in some of the most natural growing regions in Australia. Here our vegetables are picked at their prime, then lightly blanched, before being snap frozen to lock in taste and natural vitamins & minerals as nature intended. Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.