Review of John West Tuna Olive Oil Blend 95g

A classic can of tuna. This tuna can is a great source of protein with 18.0g of protein per can. The only con I would say is there is 7.7g of fat, majority from the olive oil infused part. Other than this this is a great alternative to meat and a perfect addition to most meals such as pasta, rice or sushi as a quick way to hit your protein intake.