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These cans of John West Salmon with Onion and Tomato are the perfect healthy, nutritious and delicious snack. I love that these re high in protein, omega 3s and low in fat. I also love that because these tins of salmon are mixed and flavoured with tomato and onion it is ready to eat and requires no cooking, preparation, sauce or flavouring to be added. These tins are the perfect size to fit in your lunch box or bag, and are convenient and portable. A nutritious, delicious, and convenient snack. 5 stars!