Photo Review of Coles Brown Onions 1kg

Brown onions are very healthy and add both flavor and nutrition to the meals. It is rich in antioxidants which contains quercetin and sulfur compounds that help protect our cells and reduce inflammation. Brown onions may help lower blood pressure, reduce bad cholesterol (LDL), and improve circulation. The tricky thing is cooking may reduce vitamin C slightly but keeps most of the beneficial compounds. Eating both raw and cooked onions gives you the best mix of benefits.