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broccoli the superfood kids will eat. when you buy them from the supermarket turn them upside down and check the bottom of the stalk, the greener and juicier the better, if it's got a dark colouring and is hard that means the broccoli is older and won't last as long in your fridge, obviously tapping the top is also a good move. therm is good soft not so much so. best way to eat them is steamed, steam for just long enough that the broccoli's piping hearts but not soft.