MD ZAHED ULLAH
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Positives ✅ • Low in calories, good for weight control. • High in water content,
Positives ✅ • Low in calories, good for weight control. • High in water content, helps with hydration. • Contains vitamins A, C, potassium, and antioxidants. • Easy to cook – can be grilled, baked, stir-fried, or eaten raw. • Supports digestion because of dietary fiber. Negatives ❌ • Can taste bland or watery if not cooked well. • May cause bloating or gas for some people. • Spoils quickly if not stored properly. • Overripe zucchini can taste bitter. • Rarely, some people may have mild allergies
