Parsnip Fresh each offers a delicate, sweet, and slightly nutty flavour. These versatile root vegetables are a delicious addition to many cooked dishes, from hearty stews to crispy chips. Parsnips are also a source of dietary fibre, niacin, and vitamin C. How to Pick: Choose parsnips that are firm and smooth, without any soft spots or blemishes. Look for a pale, creamy colour and avoid those that are shrivelled. How to Store: Store parsnips in a cool, dark place, or in the crisper drawer of your refrigerator. They will keep for several days to a week when stored correctly. How to Prepare: Wash parsnips thoroughly and trim the ends. They can be peeled if desired, then chopped, sliced, or diced according to your recipe. For mashing, boil until tender before combining with other vegetables. Ways to Eat: Enjoy parsnips roasted as a side dish, mashed with carrots, or added to hearty braises and stews. They also make delicious crispy chips or wedges when baked or air-fried. Their sweet flavour complements both savoury and slightly sweet dishes. Cooking Methods: Bake, boil, braise, roast, stew.