Reviews Hub

Positives • Low calorie – good for weight control • High fibre – helps digestion and gut health • Rich in antioxidants (nasunin) – supports brain & heart health • Good for blood sugar control – low GI • Versatile – works in curries, grilling, roasting, frying ❌ Negatives • Can be bitter if over-mature • Spongy texture – absorbs a lot of oil when fried • Short shelf life – spoils quickly if not stored well • Contains solanine – may cause issues if eaten raw or in large amounts (rare) • Not very high in protein or vitamins compared to other vegetables