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Twining lemon and ginge tea is very healthy beverage. It has a distinctive flavour. It is a well balanced mixture of zesty lemon and spicy ginger. What I like the most of this tea is the flavour and caffeine free. So that mean you can have this tea before going to bed without affecting your sleep. Also it is very nutritious, rich in antioxidants and vitamins given you a good boost of energy, good digestion, anti inflammatory and very good for cold relief. I highly recommend this product.