Price Range

$ 6.8 - $ 8.39

Light version of classic Spam for quick meals ### Need to know - Low sodium (25% less than classic) - Low fat (50% less than classic) - Contains pork - Contains chicken ### Good to know - Lower calories and fat compared to classic Spam - Contains minimal additives; features pork and chicken - Shelf stable, ready to eat hot or cold - Best for: quick meals, sandwiches; not ideal for vegetarians - 🌍 Made in United States of America ### Bottom line Light, convenient meat option but contains animal products.

SPAM

Spam Tinned Meat Lite 340g

Name: Spam Tinned Meat Lite 340g
Brand: SPAM
Rating: 4.71 (35 reviews)

4.7

35 reviews

5 star

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Overall Sentiment Very Positive

● Bad Good ●

Where to Buy

Woolworths Coles IGA FoodWorks

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

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connie huynh

May 16, 2026

Verified

Super delicious, and full of umami flavour. I love adding spam to my fried rice and Korean army stew. the flavour is super delicious!

0 helpful Read review

May 2, 2026

Verified

It is my go to spam for my fast cook food. The taste of the meat is really yummy, not that much fat comparing the original one. The price is reasonable as well.

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Jessie Jeffrey Matias

Mar 14, 2026

Verified

Less greasy than the classic version but still salty and savoury with that signature canned-ham flavour. A decent option if you want the familiar taste of Spam Lite with lighter fat and sodium, though it’s still best when pan-fried for extra crispiness.

0 helpful Read review