Photo Review of Gold Kiwifruit

Gold kiwifruit has a yellow flesh and they are sweeter than the green ones. Both of them are very nutritious. They are high in fiber, antioxidants and vitamins contributing for a good heart and colon health. I love kiwis, but sometimes I do not buy them because they are very hard, but we have to be patient I buy and consume them after a few days when they get softer and ripped. You can eat them as snack. with yoghurt, add to the smoothies and they are great for decoration of cakes. I highly recommend this product.