ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE Whatever your reason for seizing each day, Swisse Ultivite Women’s Multivitamin can help support you on the path to achieving your goals. This premium quality formula is a specifically tailored women’s multivitamin for those who lead busy and active lifestyles. It contains 45 vitamins, minerals, antioxidants, and herbs - including calcium, iron, and biotin - to support general health and wellbeing. Formulated based on scientific evidence, it supports a healthy stress response in the body, energy production, and vitality. It also helps support immune health, bone and muscle health, and healthy hair. Simply consume one tablet a day with food to help fill any nutritional gaps when dietary intake is inadequate.