One-a-day-dose of folic acid and iodine for preconception and pregnancy. Help support your baby's development. Blackmores I-Folic™ is a combination of iodine and folic acid, two important preconception and pregnancy nutrients. This dietary supplement delivers a convenient one-a-day dose of important nutrients for healthy foetal development. This easy-to-swallow tablet contains iodine and folic acid for women during pre-conception and pregnancy. Adults: Take one tablet once a day. Take with food. Suitable For: Adults only Boxed Contents: 150 Tablets